Taking Time Out For You

Did you know that you can track your Daily Feats on some phones? Yep, there's an app for that. Search for the Daily Feats app on your device to see what's available and start tracking. Don't have a smartphone or tablet? Don't worry neither did I until 3 weeks ago. Add a Bookmark to the site on your web browser. If you bookmark it to the bar in Chrome you will have access to it at home and at school.

Daily Feats earns you points toward a gift card and gives encouragement toward a healthy lifestyle but didn't quite log all the habits I wanted to track.  Try logging fitness and nutrition goals with My Fitness Pal.  You can share success and get support from friends, log your calories, set goals, and monitor exercise activities all in one place. You can use My Fitness Pal online or there's an app for that too!

http://www.myfitnesspal.com

Have fun taking care of you!